WHAT WE OFFER
BATTLE-TESTED EXPERIENCE
Learn from a coach who has trained athletes through real competition, so you skip the trial-and-error and train with proven methods.
INDIVIDUALIZED BIOMECHANICS
Get a program built around your body's mechanics, so every session targets your weaknesses and reduces injury risk.
DATA & RESULTS DRIVEN
Track measurable progress each week, so you see exactly what's working and adjust your training to hit your goals faster.
Full Coaching programs
Pricing
Flame
$75 / mo
- Event - Specific Throwing Programming
- Weekly video Techique Review (Form breakdown and theory)
- 3x / week check-ins & log reviews
- Foundational Throwing Mechanics
Crucible
$95 / mo
- Everything in Flame+
- Fully Individualized Throwing Periodization
- Expanded Video Analysis
- Dedicated Async Messaging & Q&A Access
- Monthly Technical & Distance Metric Process Reviews
- Meet-Day Mindset & Technical Cue Coaching
The Forge
$125 / mo
- Everything in Crucible+
- Fully Integrated Throw-Specific Strength & Lifting Plan
- Advanced Implement Metric Analysis and Conversion
- Championship Peaking & Competition Taper
- Priority Video Review Turnaround (<24 hr response during meet weeks)
- Custom Warm-up, Mobility, and CNS Priming Routines
One-Time Coaching Programs
Pricing
Basic Technique Review
$25
- Up to 3 Throwing Video Submissions
- Technical Breakdown
- Up to 3 Priority Corrections
- Cues / Drills Related to Corrections
Complete Throw Analysis
$50
- Up to 5 Throwing Video
- Up to 5 LIfting Video Submissions
- Frame by Frame Analysis and Video Voiceover
- Up to 5 Priority Corrections
- 30-minute FaceTime / Video Call if Requested
The Forge
$125 / mo
- Everything in Crucible+
- Fully Integrated Throw-Specific Strength & Lifting Plan
- Advanced Implement Metric Analysis and Conversion
- Championship Peaking & Competition Taper
- Priority Video Review Turnaround (<24 hr response during meet weeks)
- Custom Warm-up, Mobility, and CNS Priming Routines